Full Measure Fitness:
Welcome to Full Measure Fitness!
We are here to help you find and maintain a balanced state of health. Restoring mobility and creating a stronger body and mind. Through a comprehensive and personalized approach, we offer you the tools and knowledge to help you get off the couch and be active and present in your life. Focusing on guidance for our clients, so they are able to better understand their body and how to care for it.
What Measure are you taking in your health?
I found fitness when I was 26 years old as a Doctor had told me my life style needed to change or the inevitable would come. Having something put into perspective like this I realized how my life had spiraled out of control and I had been living through the motions. I knew I needed a change and mainly I was too comfortable with being in pain. So I bucked up and changed my life and my mind… This is how Full Measure Fitness came to life!
Daniel Ramos; LMT, NASM CPT
Owner & Operator
Daniel Ramos is a Certified Personal Trainer with NASM one of the highly accredited Organizations. Having Specializations in Corrective Exercise, Nutrition, and Flexibility Training.
Daniel Ramos Went to Institute of Massage Therapies and graduated in march of 2011. Daniel has been practicing Massage Therapy for nine years. Daniel focuses with Trigger Point Therapy, Cupping Therapy, Stretching, and Sports Massage.
About Daniel Personally-
I am 30 years old born and raised in RVA. I love the city and have stayed here mainly for family. I enjoy traveling and LOVE the South West, New Mexico and Arizona are states I tell people they must go to and explore. Love the scenery there!
If I am not working, I am usually outdoors most likely hiking or by a river, ocean, etc. I am always learning and reading in Massage or Fitness areas and improving my flexibility. I enjoy playing guitar and writing or hanging out with friends or animals.