Full Measure Fitness Personal Training
Don’t know what you’re doing in the gym? Need Accountability? Want to get stronger without the need for excessive weight? Want to ensure a complete body and mental workout? Full Measure Fitness wants to help you create long term lasting healthy habits with exercise and eating.
Full Measure Fitness Training Style/Approach
Before anything we go over your history of exercise and fitness. After a consult we will begin an Assessment Workout so your Trainer can see what is working and what is not. From there we construct a plan for your goals in mind and set up a regular meet time in the week depending on how many sessions we have.
Always remember to not get frustrated with anything we do as we challenge the balance system in every workout. We always focus on the functionality of a particular muscle or a group and strengthening that.
Warm Ups are generally balance related or a set of cardio induced jumps, crawls, and maneuvers. Then we begin for the main focus of the workout, towards the end of workout you can cool down with stretches or mini massage for area worked or bothersome area.
Personal Training FAQs
Personal Training Prices
All Fitness Training Sessions are 60 minutes.
Private Yoga Session/Stretch Coaching- $85.00 Learn how to stretch effectively in this One-on-One Flexibility Experience.
Table Stretch- $95.00 (45 Minute Table Stretch) Kick off your shoes and experience Table Thai Massage to help get your Flexibility journey started.
Table Stretch Package-
1x a week (4)- $140.00
2x a week (8)- $280.00
Fitness Training (Done Monthly No CONTRACTS)
Monthly 1x a week (4)- $175.00
Monthly 2x a week (8)- $310.00
Monthly 3x a week (12)- $420.00