Massage Therapy

Full Measure Fitness Massage Therapy

The Style of massage we focus with: Trigger Point Therapy, Cupping Therapy, Sports Massage and Stretching.

All these styles blended into one cohesive massage experience. Starting with light to medium pressure and gradually building up to deeper pressure as needed. But that’s for a therapeutic approach to your pain.

Don’t let that fool you!!

Because we know all too well how some people just need to get away from the world and recharge. While we can go a therapeutic approach if you want something more relaxing that is no issue for us! Escape the world or let’s work together to bringing you more into a sound body and mind.

What to Expect

Upon entering Full Measure Fitness you will be greeted and seated down for a short consult. During the massage consult after filling out paperwork you will be asked about injuries or what may be bothering your body, physically and mentally. You will be guided into the massage room where we will go over what will happen in your session.

After the massage, you will be greeted with water. We will go over how you are feeling versus first coming in. We will discuss issues found in your body if any issue is still bothersome.
You may be instructed and given strengthening and flexibility exercises if you wish to work on improving your body.
Massage is great but with consistent work at ensuring we have a strong structure the less injury we will experience. I urge you to seek the exercise and stretching advice as it will be the key to getting through your hurdles of pain and feeling uncomfortable.


If you have an injury or illness you should first check with your primary care physician before making your massage appointment. Massage can improve circulation. This aids in reducing the adhesions and scar tissue in the soft tissues. Massage also aids in re-establishing full function of the muscle and improves range of motion. Massage is often an important part of athletic training routines.

Not at all, the therapist will leave the room to let you get undressed and onto the table. Take off only as much clothing that is comfortable for you. If you don’t want to remove clothing wear athletic/gym clothing, as it will be easier to work with than jeans, etc. You
will be draped throughout the massage where only the body part being worked will be uncovered, ensuring that modesty is respected at all times.

If you are sick or starting to feel a fever breaking, you should not get a massage. If you are just getting over a cold allow for 48 hours to pass before getting a massage.

There are lots of different styles and techniques and every therapist is different. At Full Measure Fitness the massages are focused with Trigger Point Therapy, Deep Tissue, Myofascial technique and Stretching/Sports Massage.

At least once a month for general maintenance, its like taking a car in for routine maintenance. But if you have some issues to work out and restore range of motion more than once a month will be needed for the beginning.

You can talk during your massage or not, the therapist leaves that up to you. But do ensure to give the therapist feedback so you can be as comfortable as possible. Any concerns or apprehensions should be addressed so you know exactly what is going on.

In Thai massage, the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate the therapist and yourself. You wear loose-fitting clothing. In many cases, the spa will provide it to you.

The therapist might kneel on the back of your legs and pull your arms to arch your back and open your chest. She/he may place her shoulder under your heel to lift your leg and stretch your hamstring.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammationblood flow, relaxation and well-being, and as a type of deep-tissue massage.

Massage Therapy Prices

Relaxation Massage- Best for people with no issues, wanting to treat themselves or someone, needing to recharge your batteries. Swedish style with rocking motions, compressions and gentle stretching. Aromatherapy included.

60 Minute Massage- $85.00

75 Minute Hot Stone Massage- $120.00

Designed to treat and help with your issues or injuries. Starting with Table Thai Massage then moving into deeper work: Deep Tissue, Trigger Point Massage and Cupping Therapy.

90 Minute Massage- $120.00

120 Minute Massage- $150.00

Cupping Sessions

30 Minutes Only- $50.00

6 Sessions- $240.00

12 Sessions- $420.00