Full Measure Fitness Body Work (Massage)
THEN: Used to do Traditional Massage where you were draped, with focus into Deep Tissue, Sports Massage, Trigger Point Therapy, Cupping Therapy, and stretches for the client.
NOW: Full Measure Fitness Body Work is a Mat Based Practice. You’ll stay Fully Clothed!
Just Kick off your shoes and lay down! We’ll handle the rest:
Focus into Mobility, Jostling, Traction Movements.
Stretching styles: Deep Stretches (Active and Passive), PNF Neuromuscular Stretching, Muscle Energy Techniques.
All these melded into one cohesive session.
Starting with gentle compressions, light stretches slowly opening and moving your body into a deeper pressure and stretches. Whatever your preference is to get down to the root cause of an issue you’ve been experiencing or just getting started on your flexibility journey.
Communication will be kept and you will guide the way to what works best for you and the outcome you desire. If you just want to space out and forget the world more rocking and jostling with light traction pulls and stretches or we can go another route that will be more active and diving deep into pain management.
What to Expect
Upon entering Full Measure Fitness you will be greeted and seated down for a short consult. During the consultation after filling out paperwork you will be asked about injuries or what may be bothering your body, physically and mentally. You will be guided into the massage room where we will go over what will happen in your session.
After the session, you will be greeted with water. We will go over how you are feeling versus first coming in. We will discuss issues found in your body if any issue is still bothersome.
You may be instructed and given strengthening and flexibility exercises if you wish to work on improving your body.
Massage is great but with consistent work at ensuring we have a strong structure the less injury we will experience. I urge you to seek the exercise and stretching advice as it will be the key to getting through your hurdles of pain and feeling uncomfortable.
Book an Appointment
If your need is to get away from the world, no problem. If you need more of a therapeutic approach, schedule sooner rather than later, your body will thank you.
Massage Therapy Prices
Cupping Therapy- Find a new way to release congested pathways in your body. Knots are formed by lack of circulation and the muscle fibers not moving well over one another. Cupping helps to release the stagnate areas and increase blood flow. Gaining better movement and if you keep stretching after the sessions, ultimately better flexibility!
30 Minutes Only- $65.00
4 Sessions- $260.00
8 Sessions- $520.00
Designed to treat and help with your issues or injuries. Starting with Gentle Compressions, Jostling, Rocking, Light stretching and progressively working deeper and more active.
60 Minute Flexibility Session- $120.00
90 Minute Massage- $160.00
120 Minute Massage- $220.00