Holistic Fitness & Massage
Stretching
As we offer one on one stretch coaching to increase your flexibility. Or maybe its just to ward off some general aches that stretching can alleviate. Open your mind to the world of stretching and learn about breathing patterns and techniques to bring you to a calmer state.
Fitness Training
Don’t know what you’re doing in the gym? Need Accountability? Want to get stronger without the need for excessive weight? Want to ensure a complete body and mental workout? Full Measure Fitness wants to help you create long term lasting healthy habits with exercise and eating.
Massage Therapy
As we age our bodies need more caring for. Keep your body healthy and able with regular massage appointments. You don’t have to live with the aches and pains. Full Measure Fitness will help you understand your body better. You will receive after care stretches or exercises to aid in your journey.
Full Measure Fitness
Our Mission
Full Measure Fitness is setting out to help individuals feel better in their bodies. With Massage Therapy and Fitness Training we aim to help you recover from injuries (while working with your doctor or health care provider), aiding in strengthing or restoring the body, and giving you the information and guidance on the how to correctly. We want you to get in tune with your body and take care of it!
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The Results You Want
How It Works
We combine Massage Therapy with Strength & Flexibility Exercises to create a strong body and sound mind. If your need is to get away from the world, no problem. If you need more of a therapeutic approach, schedule sooner rather than later, your body will thank you. Massage Therapy combined with Personal Training brings you to a new level.
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Get in Touch
Reach out to learn more about how we can help!