Holistic Fitness & Massage

Integrate fitness & massage to build a healthier state of mind and body.

Take a full measure in your health and get back to feeling like yourself again! Together we will create a health and fitness plan tailored to your individual needs and goals. Our holistic fitness plan will work with your personality and will get you the results you set out to achieve. -Daniel 

As we offer one on one stretch coaching to increase your flexibility. Or maybe its just to ward off some general aches that stretching can alleviate. Open your mind to the world of stretching and learn about breathing patterns and techniques to bring you to a calmer state.
Fitness Training
Don’t know what you’re doing in the gym? Need Accountability? Want to get stronger without the need for excessive weight? Want to ensure a complete body and mental workout? Full Measure Fitness wants to help you create long term lasting healthy habits with exercise and eating.
Massage Therapy
As we age our bodies need more caring for. Keep your body healthy and able with regular massage appointments. You don’t have to live with the aches and pains. Full Measure Fitness will help you understand your body better. You will receive after care stretches or exercises to aid in your journey.
Full Measure Fitness

Our Mission

Full Measure Fitness is setting out to help individuals feel better in their bodies. With Massage Therapy and Fitness Training we aim to help you recover from injuries (while working with your doctor or health care provider), aiding in strengthing or restoring the body, and giving you the information and guidance on the how to correctly. We want you to get in tune with your body and take care of it!
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 Daniel Ramos
Fitness Training Special
50% Off
Get two training sessions for $85!
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Massage Therapy Stretching
The Results You Want

How It Works

We combine Massage Therapy with Strength & Flexibility Exercises to create a strong body and sound mind. If your need is to get away from the world, no problem. If you need more of a therapeutic approach, schedule sooner rather than later, your body will thank you. Massage Therapy combined with Personal Training brings you to a new level.
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Massage Therapy
Tia Massage
Fitness Room
Get in Touch
Reach out to learn more about how we can help!
1504 Santa Rosa Rd. Suite 207 Richmond, VA 23229